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Born Barefoot, Born Natural, and Born to Run

Abstract:
Human beings often need boatloads of motivation to make it to the gym. We also like foods that come in plastic wrappers and beverages that taste way too good to contain zero calories and zero sugar. According to Christopher McDougall, human beings are also born to run....

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Barefoot Hiker

posted 3/10/10 @ 6:48 AM EST

Barefoot running is a great exercise, but it can be helpful to "learn how to walk before you learn how to run." To that end, getting in some barefoot hiking on well-maintained trails as a means to "recalibrate" the sense of touch in the soles can be a good idea.

Click on the name "Barefoot Hiker" above to see an article on strengthening the feet through barefoot hiking.
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Boston Botox

posted 4/02/10 @ 3:31 PM EST

Um, I am sorry but I do not think barefoot running would be for me. I would step on 100 nails, and 2 bottles in the way.
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